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Scientists have used electrodes and EEG to examine brainwave frequencies while people engage in diverse activities. The cycles per second (hertz) of these frequencies are recorded. Sleep has slow, low-frequency rhythms that range from 1 to 7 hertz, which is...

Start by doing some research on the subject of lucid dreaming. Once you have a good understanding of what it is and how it works, you can start practising some basic techniques There are a few different ways to induce...

Is there a link between sleep and height? While the evidence is not clear, concerns about height are still valid. Tall stature, for example, is associated with superior overall physical health. Furthermore, most societies tend to associate positive characteristics to...

Sensory processing disorder affects many individuals today. Sensory integration disorder (SID) is a neurological condition in which the brain does not correctly receive and respond to sensory information. It has sometimes known as sensory processing disorder (SPD). Adults with this...

There is a strong desire for productivity in today's culture; it's as though "time is money" has a tangible feeling. People are, paradoxically, returning to an old-fashioned sort of sleep cycle known as polyphasic sleep. However, it's not just odd...

For millions of people, waking up to an alarm clock is a fact of life. The majority of us simply set a traditional alarm or an app on our phone to wake us up. But what if you don't want...

What is quantum healing, and how does it work?  Quantum healing is a term coined by Deepak Chopra to describe how our thoughts, beliefs and attitudes affect the way we experience illness and health in our lives. According to this...

The ongoing impact of the COVID-19 pandemic is taking a toll on many people and, in many ways, is affecting their overall well-being. While insomnia is not a defining symptom of the virus, people are having trouble sleeping due to shortness of...

As COVID-19 vaccinations roll out and UK restrictions begin to lift, music festivals are finally happening again. For many people, seeing live music is at the top of their to-do lists as big events open back up. While we're looking...