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  • Tune Your Brain to the Frequencies of Sleep | SleepPhones UK
    April 14, 2022

    Tune Your Brain to the Frequencies of Sleep

    Scientists have used electrodes and EEG to examine brainwave frequencies while people engage in diverse activities. The cycles per second (hertz) of these frequencies are recorded. Sleep has slow, low-frequency rhythms that range from 1 to 7 hertz, which is...

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  • Lucid Dreaming For Beginners | SleepPhones UK
    April 14, 2022

    Lucid Dreaming For Beginners

    Start by doing some research on the subject of lucid dreaming. Once you have a good understanding of what it is and how it works, you can start practising some basic techniques There are a few different ways to induce...

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  • Does Sleeping Affect Your Child's Growth? | SleepPhones UK
    March 15, 2022

    Does Sleeping Affect Your Child's Growth?

    Is there a link between sleep and height? While the evidence is not clear, concerns about height are still valid. Tall stature, for example, is associated with superior overall physical health. Furthermore, most societies tend to associate positive characteristics to...

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  • How To Cope As An Adult With Sensory Processing Disorder | SleepPhones UK
    March 15, 2022

    How To Cope As An Adult With Sensory Processing Disorder

    Sensory processing disorder affects many individuals today. Sensory integration disorder (SID) is a neurological condition in which the brain does not correctly receive and respond to sensory information. It has sometimes known as sensory processing disorder (SPD). Adults with this...

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  • COVID-Somnia: A Pandemic-Induced Sleep Disorder | SleepPhones UK
    September 14, 2021

    COVID-Somnia: A Pandemic-Induced Sleep Disorder

    The ongoing impact of the COVID-19 pandemic is taking a toll on many people and, in many ways, is affecting their overall well-being. While insomnia is not a defining symptom of the virus, people are having trouble sleeping due to shortness of...

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  • How to Sleep at UK Music Festivals | SleepPhones UK
    June 16, 2021

    How to Sleep at UK Music Festivals

    As COVID-19 vaccinations roll out and UK restrictions begin to lift, music festivals are finally happening again. For many people, seeing live music is at the top of their to-do lists as big events open back up. While we're looking...

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